Solid Ground for Healing Curriculum
Getting Started
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Trauma Theory and How does it all work?
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- What is Trauma? Part 1 (17:11)
- What is Trauma? Part 2 (27:42)
- What is Trauma? Part 3
- Why Yoga & Mindfulness? (12:36)
- Additional Slides about Racial, Intergenerational & Historical Trauma
- Conversation About Cultural Appropriation with Susanna Barkataki
- Yoga and Resilience - Dr. Gail Parker: Trauma, psychology, culture and ethnicity.
- Grounding Floor Practice (42:16)
- Homework Assignment:
- Section 1 - Slides
Facilitating Movement and Breath
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- Facilitating Trauma Informed Movement (14:19)
- Facilitating Online (4:37)
- Inclusivity, Variations & Props (10:51)
- Principles of Using Support for Relaxation and Inclusion (24:22)
- Self-Compassion & Acceptance (14:06)
- PRACTICE: Lovingkindess Meditation (10:07)
- Restorative Practice (27:52)
- Homework Assignment
- Section 2 Slides
Categories of Movement & Asana
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- Exploring Categories of Movement & Asana (11:55)
- Interoception Practice (9:10)
- Grounding (16:03)
- Soothing Practice (14:16)
- Choice Making (4:12)
- Practice Pattern Building (9:01)
- Energizing Practice (27:34)
- PRACTICE: Pranayama for Calm & Balance (14:06)
- Mindfulness & Relaxation (10:00)
- PRACTICE: Yoga Nidra (36:08)
- Homework Assignment
- Section 3 Slides
Clinical Application & Treatment Planning
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Self Care & Secondary Trauma (Suggested Completion Date: April 20th)
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Closing
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