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Trauma Informed Yoga & Mindfulness - Level 1
Getting Started
Welcome, Meet the Team!
Trauma Theory and How does it all work?
What is Trauma? Part 1 (17:11)
What is Trauma? Part 2 (27:42)
What is Trauma? Part 3
Why Yoga & Mindfulness? (12:36)
Additional Slides about Racial, Intergenerational & Historical Trauma
Conversation About Cultural Appropriation with Susanna Barkataki
Yoga and Resilience - Dr. Gail Parker: Trauma, psychology, culture and ethnicity.
Grounding Floor Practice (42:16)
Homework Assignment:
Section 1 - Slides
Facilitating Movement and Breath
Facilitating Trauma Informed Movement (14:19)
Facilitating Online (4:37)
Inclusivity, Variations & Props (10:51)
Principles of Using Support for Relaxation and Inclusion (24:22)
Self-Compassion & Acceptance (14:06)
PRACTICE: Lovingkindess Meditation (10:07)
Restorative Practice (27:52)
Homework Assignment
Section 2 Slides
Categories of Movement & Asana
Exploring Categories of Movement & Asana (11:55)
Interoception Practice (9:10)
Grounding (16:03)
Soothing Practice (14:16)
Choice Making (4:12)
Practice Pattern Building (9:01)
Energizing Practice (27:34)
PRACTICE: Pranayama for Calm & Balance (14:06)
Mindfulness & Relaxation (10:00)
PRACTICE: Yoga Nidra (36:08)
Homework Assignment
Section 3 Slides
Clinical Application & Treatment Planning
Clinical Applications (15:39)
Treatment Planning (22:58)
Homework Assignment
Clinical Application Slides
Self Care & Secondary Trauma (Suggested Completion Date: April 20th)
Secondary Trauma and Self Care (12:23)
Slides - Secondary Trauma
Closing
Continuing Education
Feedback Form - Thank You!
Additional Slides about Racial, Intergenerational & Historical Trauma
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